✨ Now available in ChatGPT

Break through
task paralysis

An AI coach for ADHD brains that remembers you, tracks your streaks, and learns what actually works for YOUR brain.

Get TaskSpark Free → See how it works
TaskSpark
"I need to clean my flat, but my brain has hit the freeze button"
Your first step
Walk to the kitchen. That's it.
🔥 3-day streak! Keep it going.
The struggle is real

Sound familiar?

You
"I need to clean my flat."
Your brain
"That's 50 different things. Where do I even start? I need to sort the kitchen, and the bathroom, and there's that pile of clothes, and..."
Result
Paralysis. Nothing happens. Then guilt about nothing happening.

This isn't laziness. It's how ADHD brains work. You need a smaller first step — and someone who gets it.

Why TaskSpark?

What ChatGPT can't do alone

You could prompt ChatGPT to help. But it forgets you exist the moment you close the tab.

💬 Raw ChatGPT

  • — Generic task breakdowns
  • — Forgets you between sessions
  • — No progress tracking
  • — Same suggestions for everyone
  • — Starts fresh every time

⚡ With TaskSpark

  • ✓ Remembers your history
  • ✓ Tracks your real streaks
  • ✓ Learns your patterns
  • ✓ Personalised quick wins
  • ✓ Celebrates your progress
Features

Built for how your brain works

🧠

Real Memory

Remembers your completed tasks and welcomes you back with context.

🔥

Streak Tracking

Build momentum with real streak counting. Don't break the chain.

📊

Pattern Insights

Discover when you work best and what tasks you actually finish.

⚡

Quick Wins

Zero energy? Get suggestions based on what's worked for YOU.

Getting started

How it works

1

Connect TaskSpark to ChatGPT

One click to add it. No sign-up, no account needed.

2

Tell it what you're stuck on

"I can't start cleaning my kitchen" or "Help me begin this project"

3

Get your tiny first step

Something you can do in 2 minutes. That's all you need.

4

Complete it and build your streak

Mark it done. Celebrate. Watch your momentum grow.

Ready to get unstuck?

TaskSpark is completely free. No limits, no premium tiers, no catches.

Get TaskSpark in ChatGPT →
Currently available to ChatGPT users outside the UK and EU.